The Power of Seamoss
Sea moss is a nutrient dense food that supports overall health. It provides essential vitamins and minerals, including iodine, iron, magnesium, zinc, potassium, vitamins A and C, omega-3s, and prebiotic fiber that aids digestion and gut balance. Its high fiber content supports heart health by helping manage cholesterol levels. Sea moss also supports thyroid function due to its natural iodine, boosts immune health through antioxidant and anti-inflammatory properties, and contributes to women’s health with a high folate content. Additionally, it may help increase energy by preventing iron related fatigue and promote healthier skin by supporting collagen production and reducing acne causing bacteria.
Nutrient Rich Profile
Sea moss is rich in vitamins and minerals including vitamin C, iron, vitamin A, magnesium, zinc, potassium, iodine, and omega-3 fatty acid. It's also high in prebiotics, which help improve digestion by feeding friendly gut bacteria.
Digestive and Gut Health
Sea moss has a higher fiber content than most vegetables, which benefits heart and overall health. The prebiotic fiber supports digestion, promotes gut health, and helps maintain a balanced microbiome, which can be particularly helpful for those dealing with bloating or irregular digestion.
Heart Health
Studies suggest sea moss may help lower bad cholesterol, which is one of the factors for heart disease. The high fiber content contributes to cardiovascular wellness by supporting healthy cholesterol levels.
Thyroid Function
Sea moss is a natural source of iodine, which your thyroid gland needs to make hormones that regulate metabolism, energy, and mood. This makes it particularly beneficial for people who don't consume enough iodine through seafood, dairy, or iodized salt.
Immune System Support
Early studies suggest sea moss can boost the immune system and may even protect the body from contracting salmonella. The antioxidants and anti-inflammatory compounds help combat oxidative stress that can weaken immunity.
Women's Health
A typical portion of Irish sea moss contains 182 micrograms of folate, almost half of the daily recommended intake. This is especially important for women, as folate protects against anemia and certain birth defects during pregnancy.
Energy and Fatigue
The iron content in sea moss helps prevent fatigue, making it beneficial for people with iron deficiencies and those needing sustained energy throughout the day.
Skin Health
Sea moss contains sulfur with antibacterial properties that may help reduce acne-causing bacteria. The vitamins A, C, and E support collagen production, reduce inflammation, and protect against environmental damage.
